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Mind, Body, & Balance Wellness Program

Mind, Body, & Balance Wellness Program

Mind, Body, & Balance Wellness Program

Being a caregiver is a role of love, devotion, and sacrifice—but it can also be overwhelming. Balancing your child’s needs, work, relationships, and your own well-being often feels impossible. And while friends and family are supportive, they may not truly understand the weight you carry.

That’s why we created Mind, Body, Balance—a quarterly, in-person program designed to nurture not just your mental clarity, physical vitality, and emotional resilience, but also your sense of community. Here, you’ll connect with other caregivers who get it—who understand the late nights, the tough decisions, and the deep love that fuels it all. Through expert-led guidance, shared experiences, and heartfelt conversations, you’ll gain not just tools for self-care, but a network of support that reminds you: You are not alone.

Join us each season to reset, recharge, and rediscover the strength that comes from being seen, heard, and truly understood. Because a thriving caregiver builds a thriving child—and a thriving community.

Quarterly Sessions

Wellness Coach
Stretching class that will teach you how to alleviate body pain and stress. Which includes a 30 minute mini massage session. Colored Text Example

LOCATION: Colonial Heights, VA

Mental Health Therapist
Will offer strategies on how to process our daily challenges and build resilience Colored Text Example

LOCATION: Chester, VA

Yoga & Mindfulness
This session will focus on breathing techniques, relaxation, and meditation to promote calm and mental clarity. Colored Text Example

LOCATION: Chesterfield, VA

Fun & Fellowship
Recharge mentally through a social engagement activity that encourage connection, self-care, and a sense of belonging. Colored Text Example

LOCATION: Chester, VA

Refreshments are served at every session, making it a nurturing space for caregivers to connect and thrive.

Program Benefits

Join Program

Frequently Asked Questions

What is MAAM, and who do you serve?
MAAM (Mothers and Autism Meetup) is a nonprofit organization dedicated to supporting caregivers of children with autism by providing educational, financial, and community resources. We serve families navigating the unique challenges of autism, focusing on empowering caregivers through programs, events, and services designed to uplift and support their journey.
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How do the Caregiver Support Sessions work?
Our monthly Caregiver Support Sessions are available at no cost and offer a therapeutic outlet for parents of children on the autism spectrum. These sessions provide an open, supportive space to share challenges and victories, connect with other caregivers, and gain encouragement from shared experiences.
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What is included in the $39 annual membership fee?
The membership fee provides unlimited access to our programs, events, and services, such as the Stress to Strength program, Mind, Body, & Balance wellness sessions, Respite Care services, and holiday events like the Eggstravaganza and Jump for Joy Holiday Party. Members also enjoy free access to exclusive family events like Sensory-Friendly Museum Days and Children's Museum Family Days, as well as significant savings compared to non-member fees.
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Are there financial assistance options for the membership fee?
Yes! MAAM offers scholarships to caregivers who wish to join but may not have the financial means to cover the membership fee. We believe financial barriers should never prevent anyone from accessing the support they need. Contact us to learn how to apply for a scholarship.
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What are the benefits of joining MAAM as a member?
Membership provides caregivers with affordable access to expert-led programs, a supportive community, holistic wellness opportunities, and resources tailored to families navigating autism. It’s an investment in your well-being, offering a chance to recharge, connect, and gain valuable strategies to manage the challenges of caregiving.
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What events and programs are open to non-members?
Non-members are welcome to participate in our programs, events, and services for a $15 fee per session or event. Additionally, we host family-friendly events such as Colorful Connections Autism Fest, Sensory-Friendly Movie Outings, and Children's Museum Family Days that are open to everyone, reflecting our commitment to supporting the whole family.
We also offer our monthly Caregiver Support Sessions at no cost to all caregivers. These sessions provide a safe and supportive environment for parents of children on the autism spectrum to share experiences, gain encouragement, and connect with others who understand their journey.

Being a caregiver can be challenging, but you don’t have to navigate it alone. Our membership offers a lifeline of support, providing access to enriching programs, therapeutic services, and events designed to empower caregivers and families of children with autism. By joining, you’ll connect with a compassionate community, gain valuable tools to ease daily stress, and create meaningful experiences that uplift you and your family. Together, we can navigate the challenges and celebrate the victories. Join today and take the first step toward a stronger, more balanced you!
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