Mind, Body, & Balance
Holistic Wellness Program for Autism Caregivers
Coming 2025
Mind, Body, and Balance is a transformative quarterly wellness program dedicated to supporting caregivers of children with autism. Guided by professional experts, this holistic program focuses on relieving stress and promoting well-being through mental health sessions, yoga and mindfulness, fitness activities, and wellness education. Join us to recharge, connect with other caregivers, and gain powerful strategies to enhance your mental, physical, and emotional health.
Our Quarterly Sessions
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Wellness Coaching:
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Learn stretch techniques and enjoy mini massages that help decrease anxiety, enhance sleep quality, reduce fatigue, and boost energy levels.
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Mental Health Therapy:
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Gain strategies and tips to manage daily stressors, build resilience, and prioritize mental and emotional health. This session focuses on creating healthier family dynamics.
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Yoga and Mindfulness:
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Experience improved mental clarity through breathing techniques, relaxation, and meditation practices.
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Exercise Class:
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Boost your energy and improve your physical health through guided exercises. Caregivers will gain the vitality needed to stay productive and feel empowered.
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Additional Perk: Refreshments will be served at each session to ensure participants feel nourished.
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Join us for this transformative program and invest in your mental, physical, and emotional wellness!
JOIN THE MOVEMENT!
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